ABOUT SARAH AND CORE CULTURE
Welcome to Core Culture Pilates Studio, where strength, agility, and vitality converge to create a vibrant, welcoming space that you’ll love to visit. I’m Sarah, the founder and driving force behind Core Culture. Let me share a bit about my journey and what inspires me to help you achieve your health and fitness goals.
My Journey – My passion for movement and health began with a Bachelors Degree in Dance Pedagogy from the Tshwane University of Technology in South Africa. In 2008, I became a qualified Pilates instructor through Condition SA – Control Conditioning. To deepen my expertise, I completed my Pre and Post Natal Pilates certification with the Australian Physiotherapy and Pilates Institute (APPI). My career has spanned teaching various dance genres and Pilates at the university level, performing with a professional ballet and contemporary company, and working in one of Johannesburg’s top Pilates studios.
During this time, I had the privilege of teaching Pilates to up-and-coming bodybuilders and working closely with physiotherapists and biokineticists to assist clients in strengthening and rehabilitation. This diverse experience has equipped me with a comprehensive understanding of the body and how to help it function at its best.
Core Culture: A Dream Realised – After lockdown in October 2021, I founded Core Culture Studio. My dream was to create a space that is not only welcoming and vibrant but also a place that feels like a second home. At Core Culture, our mission is to help you improve your physical and mental health, whether through in-person group classes, private sessions, or our online Pilates video subscription.
Our Offerings – Core Culture offers a variety of classes designed to meet your unique needs:
– Morning Group Classes: Start your day with energy and focus.
– Private Classes: Personalized sessions tailored to your individual goals.
– Online Pilates Video Subscription: Enjoy the flexibility of practicing Pilates from the comfort of your home.
My Philosophy – As a former professional dancer, I’ve spent years perfecting and understanding the body’s movements. This deep knowledge enables me to guide you on your journey to better health, whether you are looking for rehabilitation, increased strength, or enhanced mobility. I believe that everyone, regardless of their current fitness level, can achieve a healthier and more vibrant life through Pilates.
ABOUT SARAH AND CORE CULTURE
Welcome to Core Culture Pilates Studio, where strength, agility, and vitality converge to create a vibrant, welcoming space that you’ll love to visit. I’m Sarah, the founder and driving force behind Core Culture. Let me share a bit about my journey and what inspires me to help you achieve your health and fitness goals.
My Journey – My passion for movement and health began with a Bachelors Degree in Dance Pedagogy from the Tshwane University of Technology in South Africa. In 2008, I became a qualified Pilates instructor through Condition SA – Control Conditioning. To deepen my expertise, I completed my Pre and Post Natal Pilates certification with the Australian Physiotherapy and Pilates Institute (APPI). My career has spanned teaching various dance genres and Pilates at the university level, performing with a professional ballet and contemporary company, and working in one of Johannesburg’s top Pilates studios.
During this time, I had the privilege of teaching Pilates to up-and-coming bodybuilders and working closely with physiotherapists and biokineticists to assist clients in strengthening and rehabilitation. This diverse experience has equipped me with a comprehensive understanding of the body and how to help it function at its best.
Core Culture: A Dream Realised – After lockdown in October 2021, I founded Core Culture Studio. My dream was to create a space that is not only welcoming and vibrant but also a place that feels like a second home. At Core Culture, our mission is to help you improve your physical and mental health, whether through in-person group classes, private sessions, or our online Pilates video subscription.
Our Offerings – Core Culture offers a variety of classes designed to meet your unique needs:
– Morning Group Classes: Start your day with energy and focus.
– Private Classes: Personalized sessions tailored to your individual goals.
– Online Pilates Video Subscription: Enjoy the flexibility of practicing Pilates from the comfort of your home.
My Philosophy – As a former professional dancer, I’ve spent years perfecting and understanding the body’s movements. This deep knowledge enables me to guide you on your journey to better health, whether you are looking for rehabilitation, increased strength, or enhanced mobility. I believe that everyone, regardless of their current fitness level, can achieve a healthier and more vibrant life through Pilates.
Personal Touch – Beyond my professional life, I’m a dedicated wife and mother to two beautiful girls. My genuine desire to help others feel better about their bodies and health drives everything I do. At Core Culture, we strive to create a positive and enjoyable environment where you can thrive.
Join Our Community – Whether you’re seeking rehabilitation, looking to enhance your strength, or wanting to push your limits, Core Culture is here for you. We welcome:
– Those needing a little rehabilitation to find their function again.
– Individuals who feel strong but know they could be stronger.
– Anyone who once had a prime body and feels it’s just out of reach.
– Those looking for an extra challenge to push their limits.
– People who want to get their body in prime working order.
– Expectant and new mothers seeking support during this special time.
I look forward to welcoming you to the Core Culture community and helping you achieve your best self. Let’s embark on this journey together!
Personal Touch – Beyond my professional life, I’m a dedicated wife and mother to two beautiful girls. My genuine desire to help others feel better about their bodies and health drives everything I do. At Core Culture, we strive to create a positive and enjoyable environment where you can thrive.
Join Our Community – Whether you’re seeking rehabilitation, looking to enhance your strength, or wanting to push your limits, Core Culture is here for you. We welcome:
– Those needing a little rehabilitation to find their function again.
– Individuals who feel strong but know they could be stronger.
– Anyone who once had a prime body and feels it’s just out of reach.
– Those looking for an extra challenge to push their limits.
– People who want to get their body in prime working order.
– Expectant and new mothers seeking support during this special time.
I look forward to welcoming you to the Core Culture community and helping you achieve your best self. Let’s embark on this journey together!