Explore the range of nutritional health programs tailored to help you achieve your health goals. With personalised guidance and scientifically-backed strategies, I aim to support your journey towards a healthier, more vibrant life.
Our online video subscription at Core Culture Studio offers a variety of Pilates classes for all levels, designed to improve your core strength, flexibility, and mental well-being Research shows that regular Pilates practice can enhance core stability, reduce back pain, and improve balance and flexibility.
Pilates strengthens core muscles, improving stability and reducing back pain.
Regular practice increases flexibility and balance, lowering the risk of falls and injuries, especially as we age.
I would love to hear from you. Please use the form below to get in touch or feel free to email me. You can also keep in touch an in the know of what’s happening on Facebook and Instagram.
A really good class. Relaxed, fun and very effective!
Mary Carr
17/10/2022
Sarah provides an excellent Pilates class. It is well measured to take into account all abilities. There is a nice cheerful atmosphere and at times a good bit of giggling. I would very much recommend it for anyone with balance issues.
Glynis Pretswell
02/10/2022
Sarah’s classes are very professionally delivered, fun and varied. Sets you up for tackling the day!
Caroline Dracup
20/09/2022
Very professional . Sarah is a very committed Pilates teacher. Our classes interesting and have variety from week to week. I really feel I have improved in her classes
Andrew Mann
17/09/2022
Excellent stuff!
Zayneb
15/09/2022
I have noticed a big improvement on my core strength. The lessons are relaxing, situated in a beautiful place and surrounded by friendly people. It really is a core culture!
Audrey Lindsay
13/09/2022
I have been attending Sarah’s weekly Pilates class in Almondbank for over a year now and have learned so much. I feel fitter and more toned and I have also noticed improvements in my posture and improvements in my back (I used to regularly have lower back pain and now I no longer get this) Sarah’s friendly, supportive and kind approach has given me confidence and helped me so much. Most of all it is an enjoyable class and I have made some lovely friends there too.
pat short
10/09/2022
I had been thinking of joining a pilates class for a while and when I saw a small poster for Sarah's I signed up immediately. I have never regretted it! The location is lovely with a smell of coffee and fresh baking wafting up, and I have made lots of new friends. Even in a few weeks I could see that I had improved, thanks to Sarah's guidance, and I miss it if I am unable to go.
Robert Johnston
07/09/2022
Sarah's classes are stimulating, enjoyable, varied and suitable for all levels of pilates experience.Sarah is very supportive and encouraging.
Carol
06/09/2022
I went along with a friend to give pilates a go, thinking it probably wasn’t for me, but I absolutely love it. The class is fun and suitable for all levels of fitness & Sarah is a fantastic teacher 😊
