NUTRITIONAL HEALTH
Customised Nutritional Programs
for a Healthier you
Individual Wellness Program
Family Wellness Program
Postpartum Wellness Program
Enhance Your Health with one of my Nutritional Programs
NUTRITIONAL HEALTH
Packages
Gut Health and Weight Loss Program
I’m here to help you enhance your gut health and manage your weight with a program tailored to address both your physical and emotional well-being. You can choose the plan that fits best with your schedule and commitment level.
6 AND 12 WEEK PROGRAMS AVAILABLE
Holistic Health
Improve gut health and manage weight with a program that addresses both physical and emotional well-being.
Personalised Plan
Get a customized meal plan for optimal gut health and sustainable weight management.
Scientific Basis
Utilise evidence-based strategies to enhance your gut microbiome and support effective weight loss.
Ongoing Support
Benefit from regular check-ins and continuous guidance to keep you motivated and on track.
Family Gut Health and Wellness Program
Let’s boost your family’s wellness with a tailored program that caters to each member’s needs. Choose the plan that best fits your family’s schedule and goals.
6 AND 12 WEEK PROGRAMS AVAILABLE
Family-Centric
Tailored solutions for each family member to improve overall wellness and gut health.
Custom Meal Plans
Enjoy a nutrition plan with family-friendly, gut-friendly recipes.
Educational Insights
Empower your family with knowledge about diet’s impact on gut health.
Supportive Guidance
Receive regular check-ins and support to keep your family’s health goals on track.
Postpartum Wellness and Gut Health Program
I’m here to support your postpartum recovery with a program specifically designed for new mothers. You can choose between a shorter, intensive program or a more comprehensive option.
6 AND 12 WEEK PROGRAMS AVAILABLE
Postpartum Focused
Specialised support for new mothers to enhance recovery and gut health.
Tailored Nutrition
Personalised meal plans to support postpartum recovery and balanced nutrition.
Evidence Based
Use scientifically-backed strategies to improve gut health and manage weight after childbirth.
Empowering Education
Gain practical tips and support to build lasting healthy habits during the postpartum period.
All Nutritional Health packages gain special access to a 50% OFF to a 1-year online Pilates subscription, perfect for rebuilding core strength and improving overall fitness on your own schedule. A great addition to a healthier lifestyle.