Welcome to Core Culture Studio
PILATES AND NUTRITIONAL HEALTH
Hi, I’m Sarah, the founder and passionate advocate behind Core Culture. My mission is to create a supportive environment where you can strengthen and nourish your body to thrive every day.
Whether you join me for Pilates sessions, personalized nutrition plans, or both, I am dedicated to guiding you on your journey to becoming the healthiest, happiest version of yourself. At Core Culture, I believe in a holistic approach to health, where physical fitness and good food work hand in hand to help you achieve a balanced, fulfilling life.
NUTRITION
Personalised nutritional coaching designed to meet your unique health goals, complete with customised meal plans.
PILATES
Pilates classes, including in-person group sessions, private mat classes, and an online video subscription.
For easy access to booking classes and our pre-recorded pilates classes DOWNLOAD OUR APP (Momence) and login with your Core Culture account.
ONLINE PILATES
VIDEO SUBSCRIPTION
With my online video subscription at Core Culture Studio, I offer a variety of Pilates classes for all levels, designed to improve your core strength, flexibility, and mental well-being. Research shows that regular Pilates practice can enhance core stability, reduce back pain, and improve balance and flexibility. Additionally, Pilates helps reduce stress and improve mental clarity through mindful movement and breathing. With my pre-recorded online video subscription, you can enjoy the convenience of fitting Pilates into your schedule anytime, anywhere. I regularly update the content to keep your workouts fresh and engaging.
VIDEO SUBSCRIPTION PRICING
Transform Your Well-Being with Pilates
But the advantages extend beyond the physical. Research indicates that Pilates also supports mental well-being, helping to reduce stress and anxiety through mindful movement and controlled breathing. It’s effective for rehabilitation and injury prevention, promoting resilience and overall activity levels.
By integrating Pilates into your routine, you can achieve a balanced connection between body and mind. You'll find yourself feeling more energised, focused, and ready to approach each day with confidence. I’m here to guide and support you on your journey to a healthier, more fulfilling life.
NUTRITIONAL HEALTH
Packages
As a former professional ballet dancer, I was constantly mindful of what I ate. However, without a solid understanding of nutrition or proper guidance, I struggled to maintain a steady weight, leading to the development of an eating disorder. When I left the ballet company, I gained a significant amount of weight and, after having children, found myself not feeling good about myself. It was at this moment that I decided to deepen my understanding of nutrition and began my studies.
Now, I bring this wealth of knowledge, guidance, and passion to my nutritional health clients. My approach ensures you’re not alone in creating healthy habits. I partner with you, providing accountability and helping you understand the reasons behind your actions and why they will be effective. My focus is on equipping you with the knowledge, tools, and reasoning to make better decisions even after our time together.
Healthy Weight Loss Journey
Family Health
Boost
Postpartum Rejuvenation
NUTRITIONAL HEALTH
Packages
As a former professional ballet dancer, I was constantly mindful of what I ate. However, without a solid understanding of nutrition or proper guidance, I struggled to maintain a steady weight, leading to the development of an eating disorder. When I left the ballet company, I gained a significant amount of weight and, after having children, found myself not feeling good about myself. It was at this moment that I decided to deepen my understanding of nutrition and began my studies.
Now, I bring this wealth of knowledge, guidance, and passion to my personalized nutritional health clients. My approach ensures you’re not alone in creating healthy habits. I partner with you, providing accountability and helping you understand the reasons behind your actions and why they will be effective. My focus is on equipping you with the knowledge, tools, and reasoning to make better decisions even after our time together. Together, we will achieve your health goals and enjoy the journey to a healthier, more fulfilling life.
NEALS YARD - Organic health and beauty products.
Why choose Neal's Yard? Rooted in natural, sustainable practices, our offerings range from skincare to essential oils, all crafted with ethically sourced ingredients. They believe in the power of nature to enhance wellbeing, and our commitment to purity ensures that each product is free from harmful chemicals and synthetic additives. Experience the synergy of tradition and innovation with Neal's Yard, where holistic wellness meets luxurious self-care.